What Eating Well Means

Eating well means taking care of yourself.

Eating well means listening to your body. It means giving your body more liquids that are nourishing on days when your body is warm, needs to relax, and still receive nutrients.

Eating well means eating what you have that is nourishing, even when what you have does not provide all the nutrients you wish it could.

Eating well is taking care of yourself how you can in each moment, and trusting.

Eating well is making time for yourself to take care of yourself, and prioritizing yourself, because you are worth it and because it is important.

Eating well is a routine, so that when life gets more chaotic, eating well is your fallback.

Eating well is a pattern. Eating well is every day.

Stacy 🌺

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I share my experiences and my perspective. Eating and healing look different for everyone. If you are struggling with food or your relationship with your body, please find support. You don’t have to do this alone.