Practice Self-Acceptance & Self-Appreciation

*Practicing Self-Acceptance and Self-Appreciation can include: being honest with yourself, being aware of self-negativity, creating intentional positive self-talk, accepting your reality, recognizing your strengths and weaknesses, confronting shame and regret, valuing yourself, creating a grateful mindset, forgiving yourself…

Practice Emotional Intelligence

*Practicing Emotional Intelligence can include: accepting uncomfortable emotions, being aware of your thinking, managing your emotions, making intentional choices, taking ownership for your actions, communicating from love, building positive relationships, persevering…

Build Resilience

*Building Resilience can include: trusting yourself, believing in yourself, facing your fears, taking risks, embracing challenges, accepting change, setting goals, achieving goals…

Replace Self-Destructive Habits

*Replacing Self-Destructive Habits can include: eliminating self destructive patterns like addictions, creating routines with new daily actions, focusing your attention on how you want to be and what you want to be doing, changing…

Find Professional Help

*Finding Professional Help can included: spending intentional time with trusted professionals, trusting others, asking for help, being open and vulnerable, making a commitment…