Stacy’s 10 Rules for Experiencing Life

“My 10 Rules” are my commitment to living a specific lifestyle. They are aligned with my core values, what I think is important. “My 10 Rules” help guide me with my choices, and they help me be more trusting and accepting with life. Creating and following your own “non-negotiable “Rules for Life” can lead you to have more focus and productivity, especially before implementing new goals. I hope my rules will motivate and inspire you to create your own. I believe “My 10 Rules for Experiencing Life” can bring benefits to your lifestyle.

Foundation = Building Habits

  • Stacy Richards smiles and holds a tree while standing. She wears a green bikini.

    Be Safe

    Assessing your situations and providing safety for yourself can help you learn, focus on goals, be more productive, and experience life more freely, and possibly with greater openness and awareness.

  • Stacy Richards smiles while doing a headstand on grass. She wears a on piece bathing suit.

    Stay Focused

    Focusing helps with your concentration, prioritizing, achieving goals, increasing productivity, managing time, reducing stress, and developing skills like discipline, perseverance, and making choices.

  • Stacy Richards smiles and gives a shaka while sitting on a park bench.

    Take Care of Yourself

    Taking care of yourself benefits your physical, mental, emotional, intellectual, and spiritual health. To enhance your health…

    1. Eat Well - Eat nutrient dense food. 2. Sleep Well - Get sleep that fits your needs. 3. Move & Breathe Intentionally - Spend intentional time on activities that bring movement to your body and deepens the awareness of your breath.

3 L’s - Developing Yourself

  • Stacy Richards smiles while wearing her reading glasses.

    Learn

    Learning helps you obtain new knowledge and skills, pursue goals, improve critical thinking and problem solving, make connections, and enhance your life.

  • Stacy Richards smiles while standing in sand at the beach. She wears a plumeria flower behind her right ear.

    Listen

    Listening helps you build relationships, develop understanding, improve learning, make informed decisions, enhance leadership skills, increase self development, and provide you greater awareness of reality.

  • Stacy Richards smiles. She wears a pink plumeria flower behind her right ear.

    Love Yourself

    Loving yourself builds your self-acceptance and self-appreciation, improves your mental and physical health, increases your ability to love others, enhances your life, and makes your happiness a priority.

Authenticity = Your Choice for Connecting

  • Stacy Richards smiles and waves while standing in ocean water. She wears a red bikini, and a plumeria flower is behind her right ear.

    Have Fun

    Enjoying your life can enhance your physical and mental health, build stronger relationships, increase productivity and creativity, lead to appreciation, and build resilience and a positive mindset.

  • Stacy Richards smiles and pets a cat while sitting on grass. She wears leggings and a tank top, and a pink plumeria flower is behind her right ear.

    Be Nice / Be Kind

    Being nice is being polite and treating people well. Being kind is caring about people and showing you care with your actions. Being nice and kind can enhance your physical and mental health, build strong relationships, inspire others, and increase your own happiness.

  • Smile

    Smiling can reduce stress, improve your health, increase your productivity, improve other people’s moods, and make you more approachable.

  • Stacy Richards laughs while standing at the ocean. She wears a plumeria flower behind her right ear.

    Laugh

    Laughing can improve your physical and mental health, defuse conflicts, and strengthen relationships.