Week 38: Seated Spinal Twist
The most challenging part of this video was taking the time to edit and post. Why? Because I made other things a priority. My actions were not good or bad, or right or wrong. My actions show that I focused on other activities. So what am I learning? I am learning that success sometimes looks different from expectations. I encourage you to practice Seated Spinal Twist and recognize your success, however your success looks. 😁🩷