When I was first practicing this pose, I was upset with myself because I realized I had avoided stretching with my legs open because it did not come naturally to me. 😂 So rather than staying upset, I practiced 3 to 5 minutes every day. It was uncomfortable. I had sharp sensations in my lower front legs. But I recognized the body required more practice. Seeing what the body could do while recording this video is a huge success. (That’s probably why I kept looking at myself. 😂) This video is evidence that change happens with consistent actions. Enjoy practicing! 😁💙
Week 44: Straddle Forward Bend
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