What’s On My Plate

Today on my plate (or in my container):

• Broccoli

• Lentils

• Greens

• Hard-boiled eggs

• Purple sweet potatoes

Packing this food was easy and quick because I had prepared everything beforehand.

The purple sweet potatoes were cooked overnight in a crock pot with olive oil and Hawaiian sea salt. The hard-boiled eggs and lentils were cooked earlier and stored in the refrigerator. The greens, eggs, and purple sweet potatoes all came from the local farmer’s market.

The time consuming work was done. Creating this lunch was just placing the ready food in my container.

The meal was about room temperature. The raw broccoli gave it crunch while the potatoes and lentils were soft. The eggs were dense and filling. Everything was nourishing.

I share What’s On My Plate posts to show what my daily eating looks like, and what nourishing, energizing food can be.

What’s in this meal today?

• Protein from lentils and hard-boiled eggs

• Complex carbohydrates and fiber from broccoli, greens, purple sweet potatoes, and lentils

• Healthy fats from the hard-boiled eggs

• Vitamins, minerals, and natural sweetness from purple sweet potatoes, broccoli, greens, and the egg yolks

All real food that came from nature.

Eating well is possible.

Welcome to the meal.

Stacyhttps://youtube.com/shorts/ybozbYFf3u0?feature=share

I share my experiences and my perspective. Eating and healing look different for everyone. If you are struggling with food or your relationship with your body, please find support. You don’t have to do this alone.