In the Hawaiian language, the word lōkahi means unity and harmony. People who paddle together work as one to move the canoe, their vessel, forward. The nutrients in real food also work together as a team so the body receives what the food has to give.
You are welcome to learn how your food works together to nourish your body.
Stacy 💙
https://youtube.com/shorts/ffSKYjLFtBo?feature=share
I share my experiences and my perspective. Eating and healing look different for everyone. If you are struggling with food or your relationship with your body, please find support. You don’t have to do this alone.