I have heard people say "eat the colors of the rainbow," but only now do I understand why.
The different colors in foods are often antioxidants, and antioxidants help the cells in your body. The healthier the cells in your body are, the healthier your body can be. So now I love going food shopping, looking at all the different colors, and knowing those foods benefit my body when I eat them.
You are welcome to eat food of many colors.
Stacy 🧡
https://youtube.com/shorts/oRXGaUkOCTU
I share my experiences and my perspective. Eating and healing look different for everyone. If you are struggling with food or your relationship with your body, please find support. You don’t have to do this alone.