Ulu From a Jar

There is a farmer at the farmers market who sells jars of ulu, also known as breadfruit. He is not there every Friday, so when he is there selling his ulu, I buy some.

He preserves his ulu in oil and vinegar and packages the ulu in pint and quart size glass jars. I typically buy the quart size because I like the flavor and nutrients of the ulu. I do not know what kind of oil or vinegar he uses.

Last week he was at the market, and I bought two quarts. I am finishing the first one now, and I have a full jar in the refrigerator.

You are welcome to eat food you did not make yourself.

Stacy 🌺

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I share my experiences and my perspective. Eating and healing look different for everyone. If you are struggling with food or your relationship with your body, please find support. You don’t have to do this alone.