Eat Well
Eating well is important for experiencing life differently. As someone who has had a love-hate relationship with food, I am honored to share my challenges, learnings, and life with eating food. My desire is to encourage you to be more aware of the foods you eat. Eat Well is a six month series. Aloha
I share my experiences and my perspective. Eating and healing look different for everyone. If you are struggling with food or your relationship with your body, please find support. You don’t have to do this alone.
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People Behind My Food
I live on a Hawaii island, and I am grateful every day for what this land, ocean, and people provide. One of the gifts of living here is getting to eat what this place produces.
What’s In What I Eat
I made a smoothie that is fun, refreshing, sweet, and every ingredient adds something my body can benefit from.
What was My Thinking?
There was a time in my life when the body was not nourished: not hungry, not nourished. There is a difference.
Welcome to the Meal
From my experience in East Africa, people say “welcome” (karibu) when you join them to eat.
A Nutrient Dense Food: Egg
Some foods are quietly doing a lot. You eat one food and your body receives a variety of nutrients it requires and desires.
What’s On My Plate (or In My Container)
A few things to first know about how I actually eat:
Mind. Body. Emotions.
Have you ever experienced a sudden change in your emotions or thinking after eating food?
Welcome to Eat Well
Aloha. Today, I’m starting a new food series. Every day through the end of the 2026 calendar year, I’m sharing what eating looks like for me in my natural day setting and with a commitment to nourish myself.